And the inherent movements in a typical match help to improve forearm … Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. This is what I like about this sport. Contact us today and speak with someone from our team. Not only can playing tennis be good for your heart health, it can also help to keep your body fat down and strengthen your bones. Tennis Thump. Let's find out what help benefits tennis can provide us. Muscle strength Unlike many other sports, tennis requires you to use a number of different muscle groups at the same time. Health Benefits Of Playing Tennis. Exercising regularly increases your bone mass and slows the decline that comes with aging. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. Regularly participating in the sport boosts cardiovascular health and lowers the risk of stroke, heart attack, and heart ailments. Dealing with stress: Tennis is an ideal sport if you have depression. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Things You Should Look For in a Probiotic, Top 10 Ways to Make a Healthy and Delicious Salad at…, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, Top 10 Ways to Make a Healthy and Delicious Salad at Home, 6 weird and wonderful tennis facts – Valley Leisure Lifestyle, 5 Reasons Why Tennis Is The Best Sport For Staying Healthy |. My #1 piece of advice to newbs is to figure out your starting point (with form, amount of weight to use, etc.) As with all exercise, playing tennis can have a psychological benefit by releasing endorphins and therefore decreasing your stress levels. The British Journal of Sports Medicine looked at the health benefits of tennis and found that people who played tennis had “lower body fat percentages, more favorable lipid profiles, and enhanced aerobic fitness,” all leading to a decreased risk in heart disease. 10. Actually, the quote ‘Start where you are, use what you have, do what you can’ has become one of my favorites because of this. […] Additionally, tennis can actually improve your bone density. Jeff Henriques ~ over 3 years ago Playing tennis would be beneficial for us and it brings different types of suitable changes in our fitness and health. The Incredible Mental Benefits of Playing Tennis There is no other sport that provides the same level of mental benefits as tennis. It's also a great way to meet new people. Tennis is a game that helps you maintain a healthy lifestyle, and our tips from USTA show you how to use tennis to your health advantage. 35 Amazing Health Benefits of Tennis (+10 Tips for Beginners) Tennis is a sport played using a racket. Comments. Improved Cardiovascular Health : The constant running around, use of strength, the need to judge the direction and pace of the ball to hit the ball appropriately, calls for the use of ample energy.With so much to do, the heart must cope up accordingly to supply oxygen to all the organs and tissues. Boosted Brain Health. A longer life expectancy is one of the many reasons why tennis is the best sport. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. No Comments. It's not just a sport, it has a lot of health benefits because it is not just a professional sport but also a recreational one. 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