But it's important to note: while you do get an energy boost from a cup of coffee, pre-workouts offer additional performance benefits with tailored formulas that enhance physical output for a variety of activities. (We’ll talk briefly about the main ingredients and what each is designed to do inside your body.). Maybe you’re looking for energy and focus to get off the couch and into the gym. C4 Original Pre Workout Review Evan Porter C4 Original Pre Workout Supplement. However, the dosage isn’t as good as what we wanted, falling short of at least one gram to make the good times happen. Before you go guzzling a glass of this stuff, let’s pop the lid and see what’s inside. *These statements have not been evaluated by the Food and Drug Administration. A good rule of thumb when stacking products: take a pre-workout, an intra-workout (Alpha Amino to support hydration and recovery), and post-workout (a protein powder like COR-Performance Whey). Specifically, a 2010 Journal of Sports Sciences study found that 3mg of caffeine per kilogram of body mass improved cycling performance compared to a placebo. One serving is less than 5 calories and has about 1g of carbs. C4 has caffeine (a medium amount), creatine nitrate, arginine alpha ketoglutorate (AAKG), carnosyn beta-alanine, teacrine, and a few other ingredients. Before purchasing a pre-workout, you want to examine the label and look for clinically-studied ingredients that support your fitness journey. Whether you want an increase in energy and endurance, fighting fatigue and weight loss, or building strength and lean muscle, the C4 pre-workout family has a solution to support any or all of your goals. It comes in several different flavors, and by all accounts, they’re delicious. Put in at least 4oz of water, mix well, and you will have a very smooth beverage. Beta-alanine works best where large muscles are contracting quickly, like when running sprints, wrestling, high-intensity cycling (yes, spin class), and Olympic weightlifting. But I always stand by the research and recommendations that I provide here. The idea is that you feel better, more alert, more motivated, and happier, but without the fluttery heart and jitters that come from other stimulants. Creatine nitrate is a newer version of the same compound that is supposedly more easily absorbable by your body. But again, 1g is a pretty small amount and not something that will have a major impact on your training. Take it as prescribed. You know when you’re running on the treadmill, or doing super high reps of weight training, and your muscles literally start burning? So now, here’s my full C4 Original Pre Workout review. Okay… maybe you need it a lot of the time. We'd love to hear from you. Teacrine itself is a natural compound that supposedly boosts your mood and motivation, though it’s not a stimulant like caffeine. Notify me of follow-up comments by email. (Review + Pros & Cons), Complete Guide to the Absolute Best Gyms (Reviews & Comparisons), Fitness & Workout Program Coupons or Promo Codes, The Best Workout Programs & Apps (Reviews & Comparisons), Perfect Male Body Measurements According to Height (and how to achieve them), How many calories does climbing stairs burn? I usually work out around lunchtime, just as my morning coffee is wearing off. Traditionally, pre-workouts have had a reputation for being exclusive to the advanced audience, whose sole focus is to get as muscular as possible. For these reasons, C4 is the best pre-workout supplement. Yes, however, you want to make sure you do not exceed your nitrate threshold or double up on stimulatory products such as pre-workout and weight loss products. Our C4 Sport Series have been NSF® Certified for Sport - the NSF® certification mark on our products helps athletes of all levels buy our supplements with confidence. C4’s sister-beverage, C4 Sport, has a little bit less, but some other drinks have quite a bit more. Only use pre-workout as directed on each product's label. Iconic and essential, C4 Original is our foundational explosive pre-workout. Arginine Alpha Ketoglutorate, mercifully known as AAKG, is certainly a mouthful. of water 20-30 minutes before training. I liked the taste, though I’m not a huge fan of all of the sweeteners. C4 is kind of a non-descript pre workout, great for beginners, found everywhere, and there’s nothing incredibly groundbreaking about its design. Today I’m going to talk a little bit about one of the supplements I tried recently, Cellucor C4 original pre workout — what’s in it (ingredients) plus what I liked and didn’t like about it. C4® Ultimate is a call to action. A C4 pre-workout drink is the perfect energy-boosting and focus-oriented supplement you can take. USE ONLY AS DIRECTED. I have no idea! If I haven’t slept great or I’m just having a funky day, I’ll still be a little bit foggy. The truth is pre-workout supplements can support all fitness levels–from beginner to intermediate to advanced. In other words, pre-workouts combine specific ingredients in specific doses to give you the biggest bang for your buck by maximizing the time and effort you put into your workouts. Your C4 pre-workout can have anywhere from 135mg-350mg per serving compared to a standard coffee, which falls within the 80mg-100mg range. Beta-alanine is a precursor to carnosine, which buffers hydrogen ions within muscle cells. (Teacrine is a mood and energy boosting supplement). Members get free shipping*. Would C4 help me play coulple more sets? When combined with the proper training regimen and nutrition program. One of the … Creatine is one of the staple supplements used by many weightlifters. Like they’re on fire? C4 Pre Workout Ingredients With that in mind, let’s take a look at the ingredient lineup found in C4. C4 Natural Zero: Natural Flavors & Natural Sweeteners, Cognizin® Citicoline 101: Everything You Need to Know, taking a pre-workout can offer that extra push, C4 Presents: Energy to Perform with Jake Luhrs, The Ultimate Guide to At-Home Fitness During the Coronavirus Pandemic. Although arginine may improve blood flow and circulation, there is no conclusive evidence that the arginine-nitric oxide relationship results in improved performance. Typically you see people using creatine monohydrate. Whatever your unique goals are we got your back. Im 43 and only taking the C4 Pre Workout and C4 Alpha Amino. Our most advanced and comprehensive pre-workout experience, C4 Ultimate is fully loaded with 300mg of caffeine, 6g citrulline malate, 3.2g CarnoSyn® Beta-Alanine, and an array of additional supporting ingredients to deliver the ultimate in explosive energy, pumps, performance, and focus. Another study found experienced cyclists were able to ride faster for 60 minutes at 75% of peak power output in 95 degrees Fahrenheit compared to cyclists that weren’t stimulated. Recently, it has been hyped a lot regarding its effectiveness and superiority in giving a person that muscle-pump and energy which he expects while working out. Preliminary human studies indicate that the body does not adapt to it as quickly as it does to caffeine, therefore prolonging the tolerance buildup. If you're looking for energy, endurance, or cognitive focus for physical or mental performance, then you could benefit from pre-workouts. But the taste isn’t bad, the caffeine is enough to work but not enough to really fry you, and it’s not that expensive. C4 Ripped Explosive Energy is the only pre workout from Cellucor with a unique Weight Loss Blend. We're here to help you rediscover your love of fitness. You should notice how the product works for your body, what with it being a suitable formula that promotes better workouts. Does it have health risks? As an Amazon Associate I earn from qualifying purchases. Typically, you take pre-workouts 20-30 minutes before your training session. In simple terms, CarnoSyn Beta-Alanine is designed to help delay or reduce this acidic burning feeling (which occurs from a build-up of lactic acid in the muscles). Cellucor C4 Ripped is a pre-workout supplement that supports added energy for a workout combined with a fat-burning formula. The NSF Certified for Sport® Program helps athletes, coaches, and trainers make more informed decisions when choosing sports supplements. Teacrine itself is a natural compound that supposedly boosts your mood and motivation, though it’s not a stimulant like caffeine. For those less sensitive to stimulants, the average individual can expect to feel the full effects within 45 minutes and last for 3-6 hours. You’ll have to check Amazon or your local store for pricing, but typically you can expect to pay around 50 to 75 cents per serving. My general advice, though, is to try many different pre workout supplements until you find the one that makes you feel the best. In fact,it’s so popular that Cellucor came out with a spinoff: C4 Ripped. However, there are also a ton of other things that have been put into these supplements, some of which have been pretty questionable… The first known pre-workout was called “Ultimate Orange”. Login/Register. For the most part, the drink is smooth and easy to drink, but there is a noticeable amount of powder in the dregs that makes the end of the drink hard to finish. Caffeine is a mild stimulant found in a lot of things we drink, from coffee to tea to soda and energy drinks. Is C4 pre workout safe? C4 is America’s #1 selling pre-workout brand, based on sales of all C4 brand products in the U.S.A. from 2014 to the present, having sold over 2.5 billion servings of C4. A pre-workout will help you unlock energy, endurance, and focus for unmatched physical and mental performance to achieve the task at hand. It should help give you a little tiny boost in the gym, but serious lifters who “dose” creatine regularly take it in much higher amounts. Teacrine is relatively unique to C4 Pre Workout (it is not found in C4 Sport or Ripped) and brings a pretty intriguing effect to the table. See the latest price & read more reviews of C4 Original (Amazon). For many, pre-workout supplements are usually mixed with a drink and taken around 30 minutes before the beginning of a workout. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4 Energy offers a delicious way to awaken your super and conquer your goals. Both coffee and pre-workouts have their place in an active lifestyle. However, the creatine-free formula means it can strengthen your muscles without adding to … Cons: The taste is okay and while it does have pre-workout properties, it is not the best for really giving you a boost for that tough workout. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. During your workout, it is recommended that you drink plenty of water. Me? * NEXT LEVEL FORMULA* Cellucor’s Fourth Generation C4 is the next level of innovation and refinement. The body converts arginine to nitric oxide in a complex reaction. TeaCrine® is a non-stimulant source of energy and focus, and it is structurally similar to caffeine. For all the different compounds and supplements found inside C4, there is little to no nutrition to be found. That said, I personally have never experienced any of these with C4 pre workout except for some very minor jitters. Sometimes you just need a little extra boost in the gym. As you know, most pre-workout supplements contain stimulants. According to the label, one scoop of C4 contains 1.5 grams of beta-alanine, a gram of creatine nitrate, a gram of arginine AKG, and a 741mg “explosive energy blend,” whatever the hell that means. I’m a dad and 30-something-year-old fitness enthusiast. Mix your serving of pre-workout with between 6-12 fl. If you have tried any of the C4 pre-workout line, this is the exact same consistency. Beta Alanine. It has the same boosting properties as the C4 original pre workout recipe. oz. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. So in my opinion, unless you have a health issue that would preclude you from taking it, it’s well worth a try. I tried the Icy Blue Razz flavor and really enjoyed it! A lot of pre workouts also have other supplements in them that help with recovery, replenishing your muscles after a heavy lift, and supercharging muscle growth and recuperation. It is very important to study and know the exact components of the C4 pre-workout in an attempt to know whether it is safe or not. I hope it helps you, too! Creatine is commonly found in low doses of pre workout for this exact reason. Products with higher concentrations of nitrate-based ingredients such as C4 and NO3, for example, are not recommended to be used together. Sometimes the jitters and high-energy feeling can be interpreted as anxiety, or can exacerbate anxiety that was already there. Some of them might be of interest! hi;and tank you for your best answers. What if there were something out there that could help you crush your workouts no matter what your training level or goal? There are better options on the market, but it’s hard to beat its quality to price combo. I"m not a body builder. trustyspotter@gmail.com, 12540 Broadwell Rd. And we do not skimp on quality and our formulations include patented, clinically studied ingredients at doses that yield the best possible products for your goals. As far as I can tell, C4 original has never been involved in any controversies or scandals, though C4 Extreme was at one point accused of containing a banned substance called Synephrine HCL. For comparison, a cup of coffee has somewhere around 100g of caffeine. It’s really easy to find, not that expensive, and it works well. And ask your doctor if you have specific concerns about the caffeine or other contents. It’s just there to give you a little bit of a short-term boost. Hope you enjoyed your time on my blog. Moderately trained athletes were able to cycle longer compared to a placebo after taking 150mg of tyrosine per kg of body weight. On the right, check out a few of my most popular posts of all time. According to a 2010 European Journal of Applied Physiology study, oral supplementation with tyrosine improves cycling performance in the heat. But if you’re not a coffee drinker, or you’re just someone with a higher tolerance for caffeine, this might be right up your alley. CarnoSyn® Beta-Alanine is a patented amino acid used to help your muscles endure a tough workout. If you mix it with less than that, you have a grainy beverage, but that it par for the course with powdered drink mixes. Outlined below are some of these ingredients: 1. Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. amir May 9, 2016 at 2:30 pm - Reply. It sounds like an intense steroid-type of compound but it’s really nothing to be afraid of — creatine, in simple terms, helps your body quickly replenish its energy stores so you can go harder and longer in the gym. Pre workout drinks or supplements basically give you energy to have great workouts in the gym. Whether you want an increase in energy and endurance, fighting fatigue and weight loss, or building strength and lean muscle, the C4 pre-workout family has a solution to support any or all of your goals. May increase water retention. Overall, Cellucor C4 pre workout is a tasty and effective supplement that’s easy to find just about anywhere. Arginine is also used in the urea cycle which is the natural process in which ammonia is detoxified through its metabolism into urea. The program is recognized by the NFL, NFL Players Association, MLB, MLB Players Association, PGA, LPGA, and Canadian Centre for Ethics in Sports. After all, everybody’s body and training are different, so feel free to experiment! A lot of different energy supplements, performance boosters, and recovery compounds are at work. To be exact here, C4 Extreme is a specialized pre-workout supplement product. And that means drinking it after every training session without fault. Refer to each product's 'Suggested Use' for specific directions. It should help a little with your recovery after a hard workout and keep you from getting stiff and sore while in the gym, in other words. C4 uses the only patented, legally-licensed form of creatine nitrate: NO3-T. Beta-alanine is one of the few ingredients in any C4 product that elicits a physical feeling—if you feel a tingling sensation in your lips, face, or even fingertips, it’s a harmless effect of beta-alanine to tell you "hey, I'm working". On the left, you’ll see my full site navigation in case you’re curious what else I’ve got to offer. When it comes to the amount, though, I personally recommend getting two servings per day. Your muscles are made up of proteins, and amino acids are the foundations of those proteins. Available in an amazing array of flavors, C4 Original is built with explosive energy, endurance, pumps, and a performance formula that delivers 150mg of caffeine for consumers of all levels. Do you have a story or would you like to be a contributor? Another popular ingredient in many pre-workout formulas is creatine. 10th: Cellucor C4 Original Pre-Workout. It works by filling your blood with potent nutrients that can potentially produce a wide array of benefits once the blood reaches your muscles. Certified supplements must meet rigorous standards that include comprehensive lab testing and extensive evaluation of the manufacturing process to ensure contaminated substances or hidden ingredients are not added to a product. Directions For C4 Ripped Thermogenic Pre Workout: POWDER: DO NOT EXCEED RECOMMENDED DAILY INTAKE. Of course, pre workout like C4 are about more than just taste, so let’s take a look at what’s in this stuff. And your body may or may not react predictably to them. This product is not intended to diagnose, treat, cure, or prevent any disease. Benefits of C4 Ultimate. And when you’re ready to progress to the next level, we’ll be right there for you with a C4 pre-workout for your goals. Powered by InnovaTea® Naturally Derived Caffeine (from Tea), brain-boosting Cognizin® Citicoline, and the additional support of N-Acetyl L-Tyrosine, C4 Smart Energy delivers energy, focus, and mental performance to help you conquer any task—from work to play, gaming to studying, partying to planning. It’s very sweet, as it has a lot of artificial sweeteners in it. Creatine can be found naturally in bone and certain foods and helps to build strength and lean muscle. In the practical field also, it has already proven its worth. It was introduced in Venice, California, in 1982. I only take the pre-workout during my workout days and not when im resting, same with Alpha Amino but im taking this twice a day. Suite 2201, Milton, GA 30004, I joined Aaptiv & here’s what happened (Honest Review), Is Life Time Fitness Worth it? Common side effects of pre workout drinks are: If you’re worried about any of these side effects from drinking C4, consult your doctor or a qualified personal trainer before you drink it. IGNITE YOUR JOY Get 25% Off Sitewide Details, FIT IGNITER QUIZ Personalized Options Based on Your Goals. This buffering results in a fatigue-fighting effect since the muscles are able to contract for longer/more efficiently. C4 Pre Workout uses various blends of energy boosting ingredients and muscle building ingredients to create a very powerful formula for success. In any case, 1g of creatine is not a lot. Coffee can have a similar effect. * C4 is formulated with ingredients for energy, focus and pumps. You’ll definitely feel energized and alert when you hit the gym after a glass of C4 Pre Workout. I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! In time, those extra reps, sets, and minutes spent add up to major gains. America’s #1 selling pre-workout † Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. The key to a great pre workout powder is finding both quality and quantity when it comes to these nutrients. After oral ingestion, caffeine is 99% absorbed within 45 minutes by the gastrointestinal tract, according to a review in the American Journal of Health-System Pharmacy. C4 Original Pre Workout is definitely effective at providing you with energy, focus, and solid recovery for the gym. Caffeine is a great example of one of the most common stimulants that exist in pre-workout. N-Acetyl-L-Tyrosine is a more soluble form of L-Tyrosine, which supports the production of noradrenaline and dopamine, in turn supporting mental and cognitive health during stressful activities – such as physical training. –not just to workout today, but to do it again tomorrow, then again the day after... Only use pre-workout as directed on each product's label. I am lookong for an eneegy booster so that i can play more sets. This comes in a portion of 1500mg in the C4 pre-workout supplement. Explosive Energy Blend. Refer to each product's 'Suggested Use' for specific directions. Tyrosine plays a role in providing a better mood, which may result in getting more out of your workouts. As far as side effects, some people may experience some jitters or trouble sleeping from the stimulants in C4. The two small issues I had with it were powder clumping and minor jitters, though your experience may be different. Some of the benefits of C4 include: Huge Energy Surge; Increased Muscle Pump During Workouts; Longer, More Intense Workouts; Increased Fat Metabolism; Plus A Huge Increase In Overall Performance; Safety of Cellucor C4 Extreme. It’s sweet but not overwhelmingly so (and you can moderate that as you see fit depending on how much water you use to make the drink). C4 Energy Carbonated: Yikes!). Ultimately, this helps in achieving pumps. For those more sensitive to stimulants, the effects will likely be felt faster and last closer to 6 hours. Arginine Alpha-Ketoglutarate is a precursor to nitric oxide, which promotes nitric oxide production in the body. For those reasons, C4 is a pretty good pre workout choice for beginners or anyone who wants to dip their toes into the supplement waters. Excludes subscriptions and not valid with any other offer. I play intense Badminto 3x a week. Cellucor C4 Extreme is their pre workout supplement. For my money, it makes the most sense to buy C4 from Cellucor — subscribe and get 20% each and every bottle. 200mg of caffeine is enough caffeine to drive most people up the wall, in terms of energy. Caffeine is the classic ingredient found in your morning pick-me-up to get you energized before your workout. Building on C4 Original, C4 Ripped supports energy, pumps, and performance with 150mg of caffeine, but also features a powerful cutting formula with l-carnitine, Capsimax® cayenne extract, and additional ingredients to help support your fat-loss goals. It only has a pretty mild amount of caffeine (a little more than a cup of coffee). THE POWER OF C4* C4 is an explosive pre-workout supplement that helps you push through your toughest training sessions. †Based on sales of all C4® brand products in the U.S.A. from 2014 to the present. My name is Evan. Hi there! You can truly reap the benefits of creatine and alanine, for example, if you do two scoops. 11 tips to make the pain go away, 19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein, Equipment List for P90X (Everything you need to start right now). Since its launch in 2016, C4® Ultimate has delivered energy you can feel, powerful pumps, muscular endurance, extreme focus, and peak performance in every scoop. But here’s a full list of the ingredients as listed on the label. If you scroll back up, you can see the exact amounts of each and a short explanation of what they do. A number of heavy weightlifters indicate that they felt more enthusiastic in the gym after they consumed the product. But remember that you’ll need to use it every day. Also known as AAKG, this this ingredient serves as support to C4 pre workout’s pump boosting benefits. And do not use if pregnant or nursing. You’ll likely get the best deal, and fast shipping, from Amazon. They usually have a combination of caffeine and other energy boosters that charge you up for working out (typically for lifting weights) and claim that you’ll be stronger than you would be without it. I’ve been experimenting a lot with different pre workout supplements to get me going and boost my performance when I lift. Beta-alanine is a nonessential amino acid (meaning our bodies can produce it) but it can also be found in protein-packed foods like beef, chicken, pork, and fish. C4 Sport supports explosive energy, performance, and endurance for workouts of all stripes and trainees of all types. oz. It will improve how much you get from every training session and will keep you concentrated on results & performance. But its function is relatively simple: AAKG helps your liver process some of the byproducts of training and allegedly boosts protein synthesis. Here are the key benefits of supplementing with C4 Ultimate… Increased strength and endurance; Boost in focus and concentration; Reduced risk of early fatigue; Energy spike; Improved blood flow and pump; What Is C4 Ultimate? Beta alanine (in the superior patented form) is included at a moderate 2g dose. When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. … For me, though, the 150mg of caffeine was just a little, tiny bit too much. (Calculator), Can't walk after leg workout? You know caffeine; it’s what makes the world go round. Some gym-goers may find this one a little too sweet for their liking. Teacrine is relatively unique to C4 Pre Workout (it is not found in C4 Sport or Ripped) and brings a pretty intriguing effect to the table. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. Using the trademarked NO3-T ensures quality and consistency with each dose, allowing you to experience the power and performance-boosting benefits of nitrates each and every time you consume the product. Over time, you will reap the benefits of taking pre-workouts consistently, with increased muscle, strength, and power, along with better endurance performance. Carnosine helps prevent or delay that buildup of lactic acid, the burning feeling, and ultimately the “burnout” of muscles during a workout. I’m not a doctor but I can’t find much evidence of there being major health risks associated with C4 original. Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. Used together ( 1 scoop ) of C4® Ripped, mixed with fl. ’ ve been experimenting a lot of c4 pre workout benefits we drink, from coffee tea! Lid and see what ’ s body and training are different, so feel free experiment... 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