Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. The YMCA of Greater Omaha is officially open. Group Exercise Classes Fitness is more fun in a group! Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Southdale YMCA - Edina; Schedules; Group Exercise Back to All Locations. Click on Schedules. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. Scroll down this page to view the calendar and reserve your spot. Dance experience NOT required. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Participants will experience all of the fun of Zumba® at a lower-intensity level. Sign up for our email newsletter to stay informed about the YMCA of Central New Mexico! *No guest passes are being sold at this time. To view the schedule of in-person classes at YMCA Anthony Bowen, please visit this page . There's no need to register—you're welcome to drop in any time. Association Offices. The Woodlands Family YMCA at Shadowbend Trotter Family YMCA Vic Coppinger Family YMCA Weekley Family YMCA Wendel D. Ley Family YMCA Become a Member Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Southeast Volusia YMCA. Aquatics; Cardio Classes; Indoor Cycling; Martial Arts; Mind & Body; Specialty Formats; Strength Training; Personal Training. The YMCA is Open! Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Wheeler. YMCA … BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Members must register for classes online. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. *No guest passes are being sold at this time. Our partner MotionVibe has created a more robust experience with many more features […] JOIN NOW. Hood County YMCA. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Building Hours. Aqua Interval  incorporates elements of cardio and strength training. Our Community Impact. As part of its commitment to family fun, Wibits have been added to provide to our aquatics programming so that our families in the community to be physically active together. The choreographed dance elements included through out the class make this a fun, effective workout. Everett Family YMCA; Marysville Family YMCA; Mill Creek Family YMCA; Monroe/Sky Valley Family YMCA; Mukilteo Family YMCA; Stanwood-Camano YMCA; Casino Road Community Center; Heatherwood Early Child Center; Big Brothers Big Sisters; Programs. Mats and towels will not be available. Schedules; Volunteer; Join; Program Registration; Our Team Reserve your spot, up to 72 hours in advance, for a group exercise class and/or lap lane - due to capacity limits, all classes and lap lanes will require a reservation prior to attending. Greater Peoria Family YMCA 7000 North Fleming Lane Peoria, IL 61614 Phone: 309.692.7631 Fax: 309.692.4892 It utilizes a ballet style bar for balance and postural alignment assistance. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. GROUP EXERCISE SCHEDULES . Nationwide Membership. Water Walk A great place to begin your exercise routine. Cycling to water aerobics. Modifications can be made for all fitness levels but be prepared to push yourself! Balance & Flex/Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. Get fit, get toned, make friends and have fun. Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. What are you waiting for? You’ll have access to these and hundreds of other classes with your YMCA membership. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Southdale YMCA - Edina. Find a group exercise class today! If you would like to make a monetary donation, please visit our secure online donations page. Think sculpted abdominals, increased overall core strength and greater flexibility. Farmington Valley. The YMCA of Greater Hartford is a charitable association open to all and committed to helping people develop their fullest potential in spirit, mind and body. Cycling-Improve your cardiovascular fitness in this high-energy class. Les Mills Virtual ™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. Find a yoga, Les Mills, Zumba or a spin group exercise class at one of our branch locations. BODYCOMBAT® is a workout where we punch and kick, but without contact. Membership staff will not be able to register participants for programming. Doors will open no more than 15 minutes before class begins. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Personal Training is available. Save as Preferred Center. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Eagan YMCA. You will sweat, squat, and pound your way through this energetic class. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Group Exercise – COVID 19 Safety Protocol Registration is required to attend all group exercise classes. All fitness levels welcome. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Participants should be comfortable in deep water. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Refine results This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Chronic Disease Programs. Pool & Group Exercise reservations are still required. Looking for the daily schedule of what's going on at the branch? Group Exercise Class Schedule & Reservations YMCA Group Exercise classes are back! Eagan YMCA; Schedules; Group Exercise Back to All Locations. Monday-Friday: See Below ; Saturday: See Below ; Sunday: See Below ; About This Y. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Search “Tampa Metro YMCA” from the App Store and Google Play. This commitment is reinforced by our belief in living out universal values of caring, honesty, respect and responsibility. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. 6145 Shadowbend Place, The Woodlands, 77381 | 281-367-9622 | TODAY'S BUILDING HOURS: Hours: 5 am - 8 pm. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. Please read below for some important information about Group Fitness as it returns to the branches. All members will be required to sign a waiver when they check into the branch. Group Exercise - an interactive way to get fit while having fun! To view our group exercise schedules and to make a reservation, ... See below or the YMCA of the Suncoast app to reserve. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. To access Group Exercise Schedules on mobile, download the app! ... YMCA members enjoy access to gyms and basketball courts. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. Netpulse Inc. FREE - … Glastonbury. HOURS. Current members registering for the first time, click 'My Account', then click 'Need New Password? This workout will help strengthen your cardiovascular system with a fun upbeat workout. The Y offers a wide variety of exercise classes, which are FREE for members. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Find a Group Exercise Class. The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. Litehouse YMCA in Sandpoint, ID remains OPEN with normal hours and accessibility. Jim & Heather Gills Y Group Exercise Schedule. A chair is used for support. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. '. Group Exercise Schedule. This is a great low-impact option. Thanks and we hope to see you back in class very soon! McLeod Family YMCA Group Exercise Schedule – January 2021. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Group Exercise Reservations | Virtual Group Exercise Schedule | Virtual Adult Workshops Virtual Senior Offerings | Virtual Youth and Family Offerings | Wellness Windows. 508.528.8708. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. An active full-facility membership (for ages 18+) or Silver Sneakers membership (excludes lap lane booking) is required to participate in these programs. Use the dropdown menu to select your branch. 20/20/20-20 minutes of cardio, weights, and abs/core each! Previous Next. Total Toning uses a variety of equipment to strengthen and tone the entire body. CLICK HERE for some helpful FAQs you may have when making your group exercise class reservations. Active Older Adults. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Each class will blend a variety of movements to focus on overall body strength. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Spinning has become one of the largest fitness programs at the Y. CLICK HERE TO … And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Balance & Flex Together/Group Centergy. Group Exercise. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. ${ item.duration_minutes }min, ${ item.duration_hours }h Find the right class for you and show up ready to work out. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Group Exercise Classes. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. View our Group Exercise Classes Guide to learn more about the different types of classes the Y has to offer across our 14 Middle Tennessee locations. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. View all hours. Switch to Bardmoor Y Browse the schedule by date and time, or use the drop down menus to narrow the search by area, time, type, class or instructor. Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. For a more active life contact us … © Copyright 2021 YMCA of Southern Nevada, All Rights Reserved. Newsletter signup. Group Exercise Schedules . Flotation belts or noodles will be used. Select one or more locations. Participants need to be comfortable in the water but will not be working in the deep end. Locker rooms are open. This fun, challenging class is designed for all fitness levels. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Holiday Hours. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Blaisdell YMCA - South Minneapolis. Filter options to find the class you want. ... Not sure which class to take? This class is for anyone who wants to feel like an athlete in an awesome team environment. Group Exercise Spinning – Davis and Central. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Membership Corporate Membership. We encourage you to wash your hands before and after class. Lawrence. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. From Aerobics, to Bootcamp, Yoga and Zumba, the Y offers hundreds of Group Exercise classes each week where you can get fit in a supportive group setting. Please read the updated requirements. Find group fitness class schedules and exercise programs available at your local YMCA. Wilson-Gray. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Group fitness classes are now running on site! Group Exercise Schedule. The YMCA of Southern Nevada is an inclusive organization of men, women and children joined by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility in Southern Nevada. From beginner to advanced, we have something for everyone! A chair is used for support. Check out class schedules offered by your branch below. BODYATTACK®  caters to anyone, using instructor-led options. ${ item.duration_minutes }min. Financial Assistance. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Reservations for lap swimming, basketball, racquetball, and group exercise classes will open 48 hours in advance of the time slot. Schedules . Bare feet or sticky socks are ideal for full extension. 952-835-2567. YMCA Group Fitness. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Please use filter options to select from locations, classes, instructors or schedules and click search. Wellness Hours. Find group fitness class schedules and exercise programs available at your local YMCA. We are your local … Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. If a branch is showing an outdated schedule, then either the amenity or program is not yet open, or that program is not currently being offered. The YMCA of Greater Omaha is officially open. Please note that you will need to reserve your spot in class prior Pilates  is a conditioning fitness class that focuses on body alignment and breathing. BOQUA Deep . Netpulse Inc. FREE - … The YMCA of Greater Omaha is officially open. The YMCA of Youngstown offers a large variety of Group Fitness classes that are included with your membership. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Group Exercise Schedule Pool Closed Until Spring . Please try another selection. Home; Group Exercise Schedules Please select a location. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Our hours of operation have changed. 508.543.2523. Joshua Community YMCA. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Classes ; Indoor Cycling ; Martial Arts with athletic drills to create improved muscle tone and.. Class designed to encourage camaraderie and help people of all ages and fitness levels be! Barre, Pilates, each class will focus on upper-body strength with weights! Wide variety of strength-training moves, cardio conditioning, and events schedule are all listed below boot... Before class begins our warm-water zero-depth-entry pool you add your favorite classes to your own calendar! 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